Cihazlar ve Aksesuarlar
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
Hazırlık 20 dk
Toplam 1sa
6 portions
Malzemeler
-
chicken legs, skin on6
-
fine sea salt2 tsp
-
ground black pepper½ tsp
-
red pepper cut in pieces180 g
-
tomatoes quartered300 g
-
ground cumin½ tsp
-
ground cinnamon½ tsp
-
ground cayenne pepper (isteğe bağlı)½ tsp
-
olive oil40 g
-
garlic clove2
-
cashew nuts50 g
-
dried apricots thinly sliced50 g
-
flaked almonds50 g
-
raisins50 g
-
onion50 g
-
saffron (approx. 15 threads)¼ tsp
-
water1300 g
-
quinoa150 g
-
frozen green beansgreen beans300 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1083.9 mg
Protein
65.5 g
Kalori
4473.9 kJ /
1069.3 kcal
Yağ
71.3 g
Lif
6.9 g
Doymuş Yağ
17.1 g
Karbonhidrat
41.6 g
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