Cihazlar ve Aksesuarlar
Indian Vegetable Curry
Hazırlık 20 dk
Toplam 50 dk
4 portions
Malzemeler
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coriander seeds½ tsp
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cumin seeds½ tsp
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cardamom seeds½ tsp
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mustard seeds½ tsp
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yellow onions halved3 ½ oz
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garlic cloves2
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fresh ginger thinly sliced½ oz
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fresh red chili small, deseeded, cut into pieces1
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olive oil1 oz
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ground turmeric1 tsp
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canned coconut milk14 oz
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water3 ½ oz
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1 vegetable stock cubehomemade vegetable stock paste1 heaping tsp
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salt to taste2 - 3 tsp
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waxy potatoes peeled, cut into pieces (¾ in.-1¼ in.)22 oz
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carrots sliced (½ in.)6 oz
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cauliflower cut into florets6 oz
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zucchini sliced (½ in.)6 oz
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frozen peas3 ½ oz
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fresh cilantro leaves only2 sprigs
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1527.7 mg
Protein
9.7 g
Kalori
1934.6 kJ /
462.4 kcal
Yağ
21.9 g
Lif
8.7 g
Doymuş Yağ
14.9 g
Karbonhidrat
49.5 g