Cihazlar ve Aksesuarlar
Chana Masala
Hazırlık 10 dk
Toplam 45 dk
4 portions
Malzemeler
-
garlic cloves3
-
fresh green chillies halved, deseeded if desired2
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
vegetable oil15 g
-
onions quartered100 g
-
ground coriander2 tsp
-
ground cumin2 tsp
-
Kashmiri chilli powder2 tsp
-
ground turmeric½ tsp
-
tinned chopped tomatoes (1 x 400 g tin)400 g
-
250 g dried chickpeas, soaked overnight, then boiled for 45 minutes until tendercooked chickpeas (drained weight)600 g
-
water300 g
-
fine sea salt2 tsp
-
garam masala1 tsp
-
lemon juice1 Tbsp
-
fresh coriander leaves chopped, for garnishing5 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
996 mg
Protein
33.3 g
Kalori
2780 kJ /
664.5 kcal
Yağ
13.7 g
Lif
21.5 g
Doymuş Yağ
1.3 g
Karbonhidrat
107.3 g
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