Cihazlar ve Aksesuarlar
Pumpkin Curry
Hazırlık 10 dk
Toplam 45 dk
6 portions
Malzemeler
-
ground coriander1 tbsp
-
cumin seeds2 tsp
-
cardamom seeds½ tsp
-
dried ground turmeric1 tsp
-
ground cloves1 pinch
-
fresh ginger peeled, in pieces2 in.
-
garlic cloves peeled4
-
dried red chilies3
-
dried bay leaves2
-
cinnamon stick (2 in.)1
-
curry leaves (isteğe bağlı)15
-
coconut oil2 oz
-
yellow onions thinly sliced12 oz
-
vegetable stock8 oz
-
coconut milk4 oz
-
salt1 tsp
-
30 oz butternut squash, peeled and cubed (1 in.)small sugar pumpkin peeled and cubed (1 in.)30 oz
-
raw cashews, unsalted6 oz
-
cooked rice to serve (see Tip)
-
dried cranberries to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
8 g
Kalori
1481 kJ /
354 kcal
Yağ
27 g
Lif
6 g
Karbonhidrat
27 g
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