Cihazlar ve Aksesuarlar
Pumpkin Curry
Hazırlık 10 dk
Toplam 45 dk
6 portions
Malzemeler
-
ground coriander1 tbsp
-
cumin seeds2 tsp
-
cardamom seeds½ tsp
-
dried ground turmeric1 tsp
-
ground cloves1 pinch
-
fresh ginger peeled, in pieces2 in.
-
garlic cloves peeled4
-
dried red chilies3
-
dried bay leaves2
-
cinnamon stick (2 in.)1
-
curry leaves (isteğe bağlı)15
-
coconut oil2 oz
-
yellow onions thinly sliced12 oz
-
vegetable stock8 oz
-
coconut milk4 oz
-
salt1 tsp
-
30 oz butternut squash, peeled and cubed (1 in.)small sugar pumpkin peeled and cubed (1 in.)30 oz
-
raw cashews, unsalted6 oz
-
cooked rice to serve (see Tip)
-
dried cranberries to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
8 g
Kalori
1481 kJ /
354 kcal
Yağ
27 g
Lif
6 g
Karbonhidrat
27 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Seasonal Squash
10 Tarif
Amerika Birleşik Devletleri
Amerika Birleşik Devletleri
Bunları da beğenebilirsiniz...
Butternut Squash Coconut Curry
40 dk
Cauliflower and Date Tagine
55 dk
Vegan moussaka
1sa 50 dk
Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce
1sa 30 dk
Eggplant, Spinach & Lentil Curry
25 dk
Stuffed Peppers with Herbed Quinoa
40 dk
Hearty lentil chilli
50 dk
Indian Vegetable Curry
50 dk
Vegan Cashew Sauté
35 dk
Spaghetti Squash with Chilies, Lime and Dukkah
1sa 5 dk
Cauliflower Steaks
45 dk
Eggplant and Tomato Pasta
45 dk