Cihazlar ve Aksesuarlar
Pumpkin Curry
Hazırlık 10 dk
Toplam 45 dk
6 portions
Malzemeler
-
ground coriander1 tbsp
-
cumin seeds2 tsp
-
cardamom seeds½ tsp
-
dried ground turmeric1 tsp
-
ground cloves1 pinch
-
fresh ginger peeled, in pieces2 in.
-
garlic cloves peeled4
-
dried red chilies3
-
dried bay leaves2
-
cinnamon stick (2 in.)1
-
curry leaves (isteğe bağlı)15
-
coconut oil2 oz
-
yellow onions thinly sliced12 oz
-
vegetable stock8 oz
-
coconut milk4 oz
-
salt1 tsp
-
30 oz butternut squash, peeled and cubed (1 in.)small sugar pumpkin peeled and cubed (1 in.)30 oz
-
raw cashews, unsalted6 oz
-
cooked rice to serve (see Tip)
-
dried cranberries to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
8 g
Kalori
1481 kJ /
354 kcal
Yağ
27 g
Lif
6 g
Karbonhidrat
27 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Seasonal Squash
10 Tarif
Amerika Birleşik Devletleri
Amerika Birleşik Devletleri
Bunları da beğenebilirsiniz...
Steamed pears with chocolate cardamom sauce
40 dk
Tex-Mex Bowl
50 dk
Coconut Lime Cashew Jasmine Rice
35 dk
Spinach and cheese-filled meatloaf
1sa 15 dk
Ras el Hanout Spice Mix
10 dk
Za'atar Seasoning
5 dk
Pineapple Chicken Malvani Curry
30 dk
Salted Herbs
15 dk
Madras Curry Powder
5 dk
Hasselback Potatoes with Shallot Compote
1sa 45 dk
All-in-one Creamy Vegetable Pasta (Diabetes)
40 dk
Chewy Cinnamon Apple Bars
3sa