Indian vegetable curry

Indian vegetable curry

4.2 123 değerlendirme

Hazırlık 20 dk

Toplam 50 dk

4 portions

Malzemeler

coriander seeds
½ tsp
cumin seeds
½ tsp
cardamom seeds
½ tsp
mustard seeds
½ tsp
onions cut in halves
100 g
garlic cloves
2
fresh ginger cut in thin slices
15 g
fresh red chilli small, deseeded, cut in pieces
1
olive oil
20 g
ground turmeric
1 tsp
coconut milk
400 g
water
100 g
vegetable stock cube (for 0.5 l)
1
1 heaped tsp vegetable stock paste, homemade
salt
2 tsp
waxy potatoes peeled, cut in pieces (2-3 cm)
600 g
carrots cut in slices (1 cm)
150 g
cauliflower cut in florets
150 g
courgettes cut in slices (1 cm)
150 g
frozen green peas
100 g
fresh coriander leaves only
2 sprigs

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 1231.6 mg

Protein 9 g

Kalori 1642 kJ / 395 kcal

Yağ 23 g

Lif 8.3 g

Doymuş Yağ 14.7 g

Karbonhidrat 36 g

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