Cihazlar ve Aksesuarlar
Butternut Squash Coconut Curry
Hazırlık 20 dk
Toplam 40 dk
4 portions
Malzemeler
-
yellow onion quartered8 oz
-
garlic clove1
-
oil½ oz
-
green curry paste2 oz
-
ground cardamom⅛ tsp
-
mustard seeds⅛ tsp
-
fresh lemongrass in thirds1 oz
-
vegetable stock paste1 heaping tsp
-
water6 oz
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coconut milk (approx. 14 oz)1 can
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14 oz kabocha squash, peeled and cubed (1 in.)butternut squash peeled and cubed (1 in.)14 oz
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salt½ tsp
-
zucchini cubed (1 in.)5 oz
-
cauliflower florets8 oz
-
red bell pepper cubed (1 in.)3 oz
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garbanzo beans (approx. 16 oz), drained1 can
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mint leaves sliced, to garnish
-
lime quartered, to taste1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
717.4 mg
Protein
12.5 g
Kalori
1938.7 kJ /
463.4 kcal
Yağ
21.9 g
Lif
11 g
Doymuş Yağ
15.4 g
Karbonhidrat
48.9 g
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