Cihazlar ve Aksesuarlar
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
Hazırlık 10 dk
Toplam 20 dk
4 portions
Malzemeler
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1140.8 mg
Protein
16.7 g
Kalori
2129 kJ /
508.8 kcal
Yağ
31.6 g
Lif
10.9 g
Doymuş Yağ
10.3 g
Karbonhidrat
42.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Quick pulled pork in beer sauce
35 dk
High protein "Big Mac" style burger bowl
40 dk
Souvlaki lamb couscous salad
25 dk
Spaghetti carbonara (TM7)
40 dk
Skirt Steak Spiralized Salad
Değerlendirme yok
Crispy smashed potato salad with whipped feta
1sa 35 dk
Spicy coriander prawns with zucchini noodles
25 dk
Chicken and refried bean burrito
45 dk
High protein paprika chicken with sweet potato mash and cashew cream
40 dk
Creamy Mediterranean chicken bake (Skinnymixers)
50 dk
'Sun City' chicken and cauliflower curry
40 dk
High Protein Egg Bake
20 dk