Cihazlar ve Aksesuarlar
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
Hazırlık 10 dk
Toplam 20 dk
4 portions
Malzemeler
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1140.8 mg
Protein
16.7 g
Kalori
2129 kJ /
508.8 kcal
Yağ
31.6 g
Lif
10.9 g
Doymuş Yağ
10.3 g
Karbonhidrat
42.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Loaded chickpea masala with spelt chapatis (Diabetes)
40 dk
Smoky bean and tomato bowl (Diabetes, TM6)
30 dk
Moroccan chicken tagine with pearl couscous
35 dk
Herby potato salad with crisp topping
50 dk
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 dk
Prawn and broccoli fried rice (Diabetes)
35 dk
Cauliflower dhal with soft steamed eggs (Diabetes)
35 dk
Spinach and paneer curry (Diabetes)
50 dk
Lemon garlic salmon with green bean gremolata
2sa 25 dk
Harissa sausage pasta with Thermomix® Blade Cover
40 dk
Layered veggie-loaded pesto pasta
30 dk
Rich mushroom stew with buttermilk dumplings
45 dk