Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

4.6 23 değerlendirme

Hazırlık 20 dk

Toplam 55 dk

4 portions

Malzemeler

garlic cloves
2
fresh ginger peeled
10 g
freshly squeezed lime juice
80 g
gluten free soy sauce reduced-salt
60 g
sesame oil
10 g
extra virgin olive oil
10 g
doongara rice brown
135 g
water
1000 g
frozen shelled edamame beans thawed
200 g
eggs
4
Lebanese cucumber thinly sliced
1
radishes thinly sliced
70 g
red cabbage thinly sliced
160 g
avocado (approx. 1 medium), thinly sliced
250 g
fresh baby spinach leaves
80 g
black sesame seeds
1 tbsp
fresh long red chilli thinly sliced
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 677.5 mg

Protein 21.3 g

Kalori 1902.5 kJ / 455 kcal

Yağ 24.5 g

Lif 12.3 g

Doymuş Yağ 4.3 g

Karbonhidrat 32.8 g

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