Marinated chicken with salsa

4.5 8 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

6 portions

Malzemeler

Marinated chicken - prep ahead

chicken thigh fillets (approx. 1000 g)
6
eschalot
20 g
garlic cloves
3
fresh ginger
4 cm
honey
100 g
soy sauce
95 g
fresh long red chilli deseeded and cut into pieces
1
sesame oil
20 g
fish sauce or 1/2 tsp of sea salt
30 g

Pineapple salsa

eschalot
20 g
Lebanese cucumber cut in half and seeds removed
1
fresh mint leaves only (optional)
2 sprigs
sea salt
½ tsp
fresh pineapple peeled, cored and diced (1cm)
300 g
freshly squeezed lime juice
15 g

Chicken and Rice

extra virgin olive oil
1 tbsp
basmati rice
300 g
water
1200 g
sea salt
1 tsp
toasted sesame seeds
1 tbsp
fresh long red chilli sliced to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 2127.2 mg

Protein 34.2 g

Kalori 2470.6 kJ / 590.5 kcal

Yağ 22.4 g

Lif 2.7 g

Doymuş Yağ 5.3 g

Karbonhidrat 66.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Outdoor eating and camping 8 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

25 dk

Quick pulled pork in beer sauce

Quick pulled pork in beer sauce

35 dk

Tex-Mex chicken casserole

Tex-Mex chicken casserole

45 dk

Lamb sausage ragu

Lamb sausage ragu

30 dk

High protein chicken parmi hot pocket

High protein chicken parmi hot pocket

1sa 15 dk

"Fake-away" Mongolian Beef Noodles

"Fake-away" Mongolian Beef Noodles

35 dk

Sticky chicken with infused rice and daikon

Sticky chicken with infused rice and daikon

1sa 40 dk

Quick and easy pork noodles

Quick and easy pork noodles

20 dk

Crispy sticky sesame chicken

Crispy sticky sesame chicken

45 dk

Creamy "marry me" chicken pasta

Creamy "marry me" chicken pasta

30 dk

Filo chicken pie

Filo chicken pie

45 dk

Sweet and sour chicken with rice

Sweet and sour chicken with rice

45 dk