Cihazlar ve Aksesuarlar
Chicken and avocado risoni salad
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
-
chicken tenderloins cut in half lengthways and then into pieces (3 cm)600 g
-
paprika½ tsp
Dressing
-
garlic cloves4
-
lime zest no white pith2 tsp
-
dried chilli flakes (isteğe bağlı)¼ tsp
-
honey20 g
-
sea salt½ tsp
-
ground black pepper½ tsp
-
freshly squeezed lime juice100 g
-
extra virgin olive oil150 g
Risoni
-
carrot cut into pieces (3 cm)110 g
-
spring onion/green onion trimmed and cut into halves, plus extra thinly sliced to serve1
-
piece fresh ginger peeled2 cm
-
water1500 g
-
Chicken stock paste (see Tip)20 g
-
dried risoni pasta250 g
-
frozen peas150 g
-
avocado cut into slices1
-
fresh baby spinach leaves60 g
-
Greek feta crumbled, to serve100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1216.3 mg
Protein
37.6 g
Kalori
4807.1 kJ /
1148.9 kcal
Yağ
71.9 g
Lif
9.3 g
Doymuş Yağ
15.4 g
Karbonhidrat
90 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Silverbeet and mushroom pasta (TM6)
30min
Souvlaki lamb couscous salad
25min
Chicken Caprese pasta salad
25min
Tagliatelle with pumpkin
45min
Low carb gluten free lamb lasagne
1h 40min
Chicken pizzaiola
50min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1h 10min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Remoulade chicken with prosciutto potatoes
40min
Chorizo and bean winter warmer
1h 30min
Spinach and chorizo filo pies
45min
Jalapeño and lime chicken burger with corn smash
1h 15min