Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

4.9 95 değerlendirme

Hazırlık 5 dk

Toplam 10 dk

6 portions

Malzemeler

extra virgin olive oil
20 g
speck finely diced (see Tip)
150 g
sunflower seeds
2 tbsp
raw cashews
4 tbsp
fresh parsley leaves only
2 sprigs
celery stalk cut into pieces
1
red onion
30 g
broccoli (approx. 1-2), trimmed and cut into wedges
400 g
mayonnaise (see Tips)
80 g
natural yoghurt (see Tips)
80 g
seeded wholegrain mustard
2 tsp
sea salt
3 pinches
ground black pepper
2 pinches
dried cranberries
50 g
Danish feta crumbled, to serve (see Tips)
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 766.5 mg

Protein 12.6 g

Kalori 1591.1 kJ / 380.3 kcal

Yağ 30.1 g

Lif 3 g

Doymuş Yağ 7.9 g

Karbonhidrat 17.2 g

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