Lemon roast chicken

4.1 18 değerlendirme

Hazırlık 15 dk

Toplam 1sa 35 dk

4 portions

Malzemeler

extra virgin olive oil plus extra to drizzle
40 g
lemons zested and juiced, reserve skin and flesh to roast
1 ½
fresh thyme leaves only, plus 3 extra sprigs
3 sprigs
sea salt plus extra to season
1 tsp
whole chicken (approx. 1500-1800 g)
1
fresh rosemary
1 sprig
butternut pumpkin peeled and cut into pieces (2 cm)
200 g
red onion cut into wedges
1
ground black pepper to season
water
400 g
potatoes skin on, thinly sliced (5 mm - see Tip)
600 g
zucchini cut into slices (5 mm)
1
red capsicum cut into thin strips
1
fresh bay leaves
2
pickled capers
2 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 832.7 mg

Protein 68.4 g

Kalori 4179.4 kJ / 998.9 kcal

Yağ 61.7 g

Lif 7.2 g

Doymuş Yağ 16.2 g

Karbonhidrat 41.6 g

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