Cihazlar ve Aksesuarlar
Lemon garlic salmon with green bean gremolata
Hazırlık 10 dk
Toplam 2sa 25 dk
4 portions
Malzemeler
Salmon
-
fresh boneless salmon fillets4
-
garlic cloves2
-
fresh ginger peeled and cut into pieces10 g
-
fresh flat-leaf parsley leaves only½ bunch
-
extra virgin olive oil50 g
-
freshly squeezed lemon juice20 g
-
honey10 g
-
sea salt¾ tsp
-
ground black pepper¼ tsp
Green bean gremolata
-
Parmesan cheese or pecorino cheese30 g
-
fresh flat-leaf parsley leaves only5 sprigs
-
garlic cloves2
-
lemon peel only, no white pith1
-
water450 g
-
fresh green beans trimmed450 g
-
extra virgin olive oil3 tbsp
-
sea salt to taste
-
ground black pepper to taste
-
roasted pine nuts2 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
3919.2 mg
Protein
97.9 g
Kalori
4783.5 kJ /
1143.3 kcal
Yağ
79.1 g
Lif
4.1 g
Doymuş Yağ
14.6 g
Karbonhidrat
14.5 g
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