Cihazlar ve Aksesuarlar
Vegan Aubergine Massaman Curry
Hazırlık 15 dk
Toplam 50 dk
4 portions
Malzemeler
-
onions quartered120 g
-
raw unsalted peanuts30 g
-
red chilli deseeded, cut in pieces1
-
olive oil plus 2 Tbsp for drizzling30 g
-
freshly squeezed lemon juice50 g
-
water450 g
-
aubergine cut in cubes (1-2 cm)500 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tsp
-
cornflour35 g
-
Thai massaman curry paste30 g
-
coconut milk150 g
-
agave syrup20 g
-
tinned chickpeas drained250 g
-
frozen green beans100 g
-
fresh button mushrooms halved100 g
-
fine sea salt plus extra to taste1 tsp
-
fresh coriander for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1160.1 mg
Protein
11.8 g
Kalori
1894.9 kJ /
452.9 kcal
Yağ
25.9 g
Lif
11.3 g
Doymuş Yağ
7.9 g
Karbonhidrat
44.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Vegan bolognese
50 dk
Vegetable and Kidney Bean Tacos
30 dk
Root Vegetable Korma with Basmati Rice
1sa 45 dk
Soft Carrot Tortilla Chips with Guacamole (TM5)
1sa
Dukkah
5 dk
Vegetable and Kidney Bean Tacos (TM5)
Değerlendirme yok
Creamy Coconut Dhal
25 dk
Bean ratatouille with halloumi
30 dk
Aubergine and Lentil Salad
40 dk
Ancho chilli bean bowl
1sa
Black Bean and Avocado Wrap
15 dk
Butter Chickpea Curry with Cauliflower Rice
25 dk