Cihazlar ve Aksesuarlar
Seitan Chilli
Hazırlık 5 dk
Toplam 25 dk
6 portions
Malzemeler
-
seitan cut in pieces500 g
-
olive oil50 g
-
onions quartered300 g
-
red peppers cut in pieces200 g
-
tomatoes quartered200 g
-
garlic cloves2
-
fresh chilli thinly sliced1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
ground cumin½ tsp
-
tinned kidney beans (drained weight)500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
22 g
Kalori
1096 kJ /
262 kcal
Yağ
10 g
Karbonhidrat
21 g
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The Modern Vegetarian
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İngiltere ve İrlanda
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