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Seitan Chilli

Seitan Chilli
4.1 23 değerlendirme
Hazırlık 5 dk
Toplam 25 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • seitan cut in pieces
    500 g
  • olive oil
    50 g
  • onions quartered
    300 g
  • red peppers cut in pieces
    200 g
  • tomatoes quartered
    200 g
  • garlic cloves
    2
  • fresh chilli thinly sliced
    1
  • vegetable stock paste
    1 tsp
    1 vegetable stock cube (for 0.5 l)
  • ground cumin
    ½ tsp
  • tinned kidney beans (drained weight)
    500 g

Besin Değeri şuna göre 1 portion

Kalori 262 kcal / 1096 kJ
Protein 22 g
Yağ 10 g
Karbonhidrat 21 g

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