Arama

Aubergine, Chickpea and Chicken Curry
4.1 28 değerlendirme
Hazırlık 10 dk
Toplam 30 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • aubergines cut in pieces (1.5 cm)
    200 g
  • dried oregano
    1 Tbsp
  • fine sea salt
    1 ½ tsp
  • olive oil plus 1 Tbsp for drizzling
    30 g
  • onions
    100 g
    leeks
  • garlic cloves
    2
  • fresh root ginger cut in round slices (2 mm)
    10 g
  • chicken breast fillets (approx. 2 breasts), cut in pieces (2 cm)
    400 g
  • ground turmeric
    ½ tsp
  • garam masala
    1 tsp
  • chilli flakes
    ¼ tsp
  • plain flour
    1 Tbsp
  • tomato purée
    20 g
  • vegetable stock paste, homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l)
  • water
    200 g
  • tinned chickpeas drained (1 x 400 g tin)
    240 g
  • natural yoghurt
    150 g
  • ground black pepper
    ½ tsp
  • fresh coriander roughly chopped, for garnishing

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1343.8 mg
Protein 32.5 g
Kalori 1788.4 kJ / 427.5 kcal
Yağ 17.5 g
Lif 9.4 g
Doymuş Yağ 3.2 g
Karbonhidrat 35.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Flourish Over Fifty 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Spiced Lamb Roast

Spiced Lamb Roast

4.7(15)

29sa 50 dk

Meatballs in Tomato Sauce

Meatballs in Tomato Sauce

4.2(13)

1sa 10 dk

Asparagus, Broccoli and Mushroom Rice

Asparagus, Broccoli and Mushroom Rice

3.9(10)

55 dk

Vegan Aubergine Massaman Curry

Vegan Aubergine Massaman Curry

2.7(3)

50 dk

Couscous with Lamb and Vegetables

Couscous with Lamb and Vegetables

2.7(3)

50 dk

Lasagne-style Courgette Bake

Lasagne-style Courgette Bake

4.8(5)

2sa 15 dk

Greek-style Baked Cod with Bulgur Wheat

Greek-style Baked Cod with Bulgur Wheat

4.1(75)

1sa 30 dk

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

4.4(28)

30 dk

Chestnut, Mushroom and Cranberry Tart

Chestnut, Mushroom and Cranberry Tart

3.4(5)

1sa

Aubergine and Lentil Salad

Aubergine and Lentil Salad

4.7(56)

40 dk

Sumac-spiced Houmous

Sumac-spiced Houmous

4.4(47)

5 dk

Butter Chickpea Curry with Cauliflower Rice

Butter Chickpea Curry with Cauliflower Rice

4.2(77)

25 dk