Sweet potato lentil pie

Sweet potato lentil pie

4.6 64 değerlendirme

Hazırlık 10 dk

Toplam 50 dk

6 portions

Malzemeler

extra virgin olive oil plus extra to grease
30 g
garlic clove
1
red onion
80 g
fresh long red chilli cut into halves
1
water
250 g
canned chopped tomatoes
400 g
canned lentils
400 g
stock paste
1 tsp
tomato paste
50 g
white sugar
1 tsp
sea salt
1 tsp
ground black pepper
¼ tsp
sweet potato peeled and cut into pieces (2-3 cm)
850 g
crème fraîche
100 g
feta cheese
100 g
fresh basil leaves only, to serve
mixed salad leaves of choice

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 720.6 mg

Protein 11.7 g

Kalori 1583.6 kJ / 378.5 kcal

Yağ 16.8 g

Lif 10.5 g

Doymuş Yağ 5.8 g

Karbonhidrat 48 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Health boost challenge 29 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4sa

No-roll cheesy broccoli quiche

No-roll cheesy broccoli quiche

1sa 25 dk

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40 dk

Ancho chilli bean bowl

Ancho chilli bean bowl

1sa

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30 dk

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1sa

Warm satay bowl

Warm satay bowl

1sa 10 dk

Three Cheese and spinach lasagne (Diabetes)

Three Cheese and spinach lasagne (Diabetes)

1sa 30 dk

Vegetarian nuggets

Vegetarian nuggets

30 dk

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 dk

Risotto pomodori with burrata

Risotto pomodori with burrata

30 dk

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

1sa 35 dk