Kale mash

Kale mash

4.5 2 değerlendirme

Hazırlık 5 dk

Toplam 30 dk

4 portions

Malzemeler

royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
1000 g
garlic clove
1
sea salt
1 tsp
milk (see Tips)
250 g
kale finely shredded
120 g
unsalted butter cut into pieces
30 g
ground black pepper
2 pinches
extra virgin olive oil to drizzle

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 529.4 mg

Protein 8.6 g

Kalori 1263.1 kJ / 301.9 kcal

Yağ 8.7 g

Lif 6.6 g

Doymuş Yağ 5.2 g

Karbonhidrat 49.9 g

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