Cihazlar ve Aksesuarlar
Vegan moussaka
Hazırlık 15 dk
Toplam 1sa 50 dk
6 portions
Malzemeler
-
eggplant (approx. 500 g), cut into slices (0.5-1 cm thickness)1
-
salt for sprinkling
-
dried red lentils200 g
-
filtered water for soaking
Plant-based béchamel sauce
-
plant-based milk of choice500 g
-
gluten free cornflour50 g
-
vegan butter (see Tips)30 g
-
nutritional yeast (see Tips)2 tbsp
-
salt½ tsp
-
ground black pepper to taste
Lentil moussaka
-
extra virgin olive oil50 g
-
red onion cut into quarters1
-
garlic cloves3
-
red capsicum deseeded and cut into pieces1
-
carrot cut into pieces1
-
celery stalk cut into pieces1
-
canned tomatoes400 g
-
filtered water120 g
-
Vegetable stock paste (see Tips)1 tbsp
-
dried oregano1 tsp
-
ground nutmeg for sprinkling
-
salt2 tsp
-
ground black pepper½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
13.6 g
Kalori
1499.6 kJ /
357.1 kcal
Yağ
16.1 g
Lif
9 g
Karbonhidrat
35.7 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Plant to Plate
120 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Curried chickpea and lentil sandwich filling
40 Min
Thai tofu and sweet potato cakes
30 Min
Sweet potato lasagne
1 Std. 20 Min
Mixed mushroom burgers
50 Min
Sweet and sour tempeh
50 Min
Jackfruit and mayo sandwich filling
5 Min
Cashew cheddar cheese
3 Std. 10 Min
Plant-based parmesan
5 Min
Savoury tofu quiche
1 Std. 30 Min
Vegan walnut and black bean burger
4 Std. 40 Min
Vegan gravy
40 Min
Chickpea ratatouille (gut health)
1 Std.