Cihazlar ve Aksesuarlar
Bu tarif belirli bir cihaz ve aksesuar kombinasyonu için tasarlanmıştır, gerekli cihaz ve aksesuarlar olmadan başarılı bir sonucu garanti edemeyiz.
Thermomix® TM7
Uyumlu
Thermomix® TM6
Uyumlu
Thermomix® TM5
Uyumlu
Thermomix® TM31
Uyumlu
Bean ratatouille with halloumi
Hazırlık 10 dk
Toplam 30 dk
8 portions
Malzemeler
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lemon zest only, no white pith1
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fresh parsley leaves only, plus extra finely chopped to serve4 sprigs
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extra virgin olive oil plus extra to drizzle20 g
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garlic cloves5
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fresh basil stalks only, cut into thirds, leaves reserved4 sprigs
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red onion cut into slices1
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fresh tomatoes cut into pieces2
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canned chopped tomatoes400 g
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balsamic vinegar1 ½ tbsp
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Vegetable stock paste2 tsp
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pitted Kalamata olives drained80 g
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red capsicum cut into strips (2 cm wide)1
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zucchini (approx. 200 g), cut into slices (1 cm)2
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sea salt1 ½ tsp
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eggplant (approx. 400 g), cut into pieces (3 cm)1
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canned lentils rinsed and drained400 g
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can chickpeas rinsed and drained400 g
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fresh green beans trimmed and cut into halves300 g
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haloumi cut into slices (1 cm)360 g
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extra virgin olive oil spray
Besin Değeri şuna göre 1 portion
Kalori
375.8 kcal /
1572.5 kJ
Protein
17.4 g
Yağ
18.3 g
Karbonhidrat
39.1 g
Lif
12.7 g
Doymuş Yağ
7.8 g
Sodyum
1070.7 mg
