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Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)
4.0 26 değerlendirme
Hazırlık 15 dk
Toplam 40 dk
4 portions
Ücretsiz kaydol

Malzemeler

Chapatis
  • white spelt flour
    150 g
  • warm water
    60 g
  • extra virgin olive oil
    15 g
  • sea salt
    ¼ tsp
Chickpea masala
  • onion cut into quarters
    200 g
  • garlic clove
    1
  • fresh ginger peeled
    20 g
  • extra virgin olive oil
    15 g
  • yellow mustard seeds
    2 tsp
  • garam masala (see Tip)
    2 tsp
  • ground coriander
    1 tsp
  • ground turmeric
    ½ tsp
  • cayenne pepper
    ¼ tsp
  • canned diced tomatoes no added salt
    400 g
  • reduced-fat coconut milk
    160 g
  • water
    80 g
  • cauliflower cut into florets
    650 g
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • spelt flour to dust
  • fresh baby spinach leaves
    250 g
  • natural yoghurt high protein (see Tip)
    95 g
  • fresh coriander leaves only
    2 sprigs
  • ground black pepper to taste

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 310 mg
Protein 20.3 g
Kalori 1820 kJ / 435 kcal
Yağ 14.8 g
Lif 12.8 g
Doymuş Yağ 5.3 g
Karbonhidrat 50 g

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