Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4 9 değerlendirme

Hazırlık 15 dk

Toplam 55 dk

4 portions

Malzemeler

Yoghurt sauce & guacamole

fresh coriander leaves only
20 g
natural yoghurt high protein (see Tips)
210 g
avocado small (approx 200 g), flesh only
1
freshly squeezed lime juice
3 tsp
ground black pepper to taste

Black Bean Chilli

extra virgin olive oil spray
red onion cut into quarters
200 g
red capsicum (approx. 1 medium), cut into pieces (5 cm)
200 g
carrot cut into pieces (4 cm)
180 g
celery stalks cut into pieces (3 cm)
300 g
garlic cloves
2
ground cumin
2 tsp
Mexican chilli powder
2 tsp
sweet smoked paprika
1 tsp
dried oregano
1 tsp
tomato paste
20 g
canned chopped tomatoes no-added salt
400 g
canned black beans no-added salt, rinsed and drained
400 g
water
250 g
corn mountain bread
3 slices
cheddar cheese grated (optional)
40 g
fresh coriander leaves only, to garnish
ground black pepper to taste

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 377.5 mg

Protein 16 g

Kalori 1520 kJ / 362.5 kcal

Yağ 14 g

Lif 13.3 g

Doymuş Yağ 4.8 g

Karbonhidrat 36 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Vegan Bolognese

Vegan Bolognese

50 dk

Sweet potato lentil pie

Sweet potato lentil pie

50 dk

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

40 dk

Meat-free mushroom lasagne

Meat-free mushroom lasagne

1sa 30 dk

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40 dk

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

55 dk

Super green pasta (Darren Robertson)

Super green pasta (Darren Robertson)

30 dk

Yellow Curry with Mushroom (Dandelion restaurant)

Yellow Curry with Mushroom (Dandelion restaurant)

1sa

Layered Thai green vegetable curry and rice

Layered Thai green vegetable curry and rice

45 dk

Warm satay bowl

Warm satay bowl

1sa 10 dk

No-waste veggie bolognese (TM6)

No-waste veggie bolognese (TM6)

3sa

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 dk