Cihazlar ve Aksesuarlar
Ancho chilli and black bean stew
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
394.9 mg
Protein
8.7 g
Kalori
804.3 kJ /
191.5 kcal
Yağ
6 g
Lif
9.9 g
Doymuş Yağ
0.9 g
Karbonhidrat
20.2 g
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