Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

4.1 8 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

2 portions

Malzemeler

hot water
3 tbsp
saffron threads (see Tips)
1 pinch
garlic cloves
2
extra virgin olive oil
20 g
red onion cut into quarters
100 g
canned cherry tomatoes no-added-salt
400 g
skinless chicken thigh fillets trimmed and cut into halves
300 g
dried oregano
2 tsp
ground black pepper to taste
tomato paste
20 g
Vegetable stock paste salt free (see Tips)
1 tbsp
broccolini trimmed
170 g
canned cannellini beans no-added salt, rinsed and drained
400 g
roasted red capsicum cut into strips
50 g
fresh parsley leaves only, to garnish
2 sprigs

Besin Değeri şuna göre 2 portions

Kalori 938 kcal / 3920 kJ

Protein 79 g

Yağ 39 g

Karbonhidrat 55 g

Lif 28 g

Doymuş Yağ 8 g

Sodyum 394 mg

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