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Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)
4.1 8 değerlendirme
Hazırlık 10 dk
Toplam 40 dk
2 portions
Ücretsiz kaydol

Malzemeler

  • hot water
    3 tbsp
  • saffron threads (see Tips)
    1 pinch
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • red onion cut into quarters
    100 g
  • canned cherry tomatoes no-added-salt
    400 g
  • skinless chicken thigh fillets trimmed and cut into halves
    300 g
  • dried oregano
    2 tsp
  • ground black pepper to taste
  • tomato paste
    20 g
  • Vegetable stock paste salt free (see Tips)
    1 tbsp
  • broccolini trimmed
    170 g
  • canned cannellini beans no-added salt, rinsed and drained
    400 g
  • roasted red capsicum cut into strips
    50 g
  • fresh parsley leaves only, to garnish
    2 sprigs

Besin Değeri şuna göre 2 portions

Kalori 938 kcal / 3920 kJ
Protein 79 g
Yağ 39 g
Karbonhidrat 55 g
Lif 28 g
Doymuş Yağ 8 g
Sodyum 394 mg

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