Pork meatballs with couscous

Pork meatballs with couscous

4.7 202 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

6 portions

Malzemeler

Meatballs

fresh flat-leaf parsley leaves only
6 sprigs
lemon zest only, no white pith
½
dried chilli flakes (optional)
½ tsp
dried oregano
2 tsp
Parmesan cheese cut into pieces (3 cm)
80 g
bread of choice, cut into pieces
60 g
prosciutto cut into pieces
4 slices
brown onion cut into halves
½
garlic clove
1
pork mince
500 g
egg
1
salt
1 tsp
ground black pepper
½ tsp
olive oil for greasing

Tomato sauce

tasty cheese cut into pieces (3 cm)
100 g
garlic clove
1
brown onion cut into halves
50 - 80 g
olive oil plus extra for greasing
30 g
canned crushed tomatoes
800 g
salt
1 tsp
ground black pepper
2 pinches

Herbed couscous

couscous
400 g
boiling water
400 g
lemon juice only
½
salted butter
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1478.4 mg

Protein 41.3 g

Kalori 2953.8 kJ / 703.3 kcal

Yağ 32.1 g

Lif 6.2 g

Doymuş Yağ 13.1 g

Karbonhidrat 59.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Simply Delicious 88 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Bangers and mixed mash with caramelised onions

45 Min

Pork cannelloni with vegetable sauce

1 Std.

Meatballs with tomato sauce

40 Min

Paprika chicken with sour cream sauce

1 Std. 15 Min

Chicken and pesto risoni

35 Min

Chorizo meatballs and potato stew (Skinnymixers)

40 Min

Chorizo and chicken pasta

50 Min

Sour cream and chicken enchiladas

1 Std. 10 Min

Beef ragu

1 Std. 25 Min

Meatballs in red pepper sauce

30 Min

Slow-cooked pulled pork with steamed buns

3 Std.

Hunter's lemon chicken rissoles

1 Std.