Cihazlar ve Aksesuarlar
Traditional minestrone
Hazırlık 20 dk
Toplam 45 dk
4 portions
Malzemeler
-
extra virgin olive oil plus extra to drizzle20 g
-
celery cut into pieces (2-3 cm)100 g
-
brown onion cut into wedges (3-4 cm)200 g
-
carrot cut into pieces (2-3 cm)100 g
-
garlic cloves2
-
tomatoes cut into quarters2
-
potatoes cut into pieces (2-3 cm)300 g
-
tomato paste15 g
-
water1000 g
-
Vegetable stock paste3 tsp
-
dried bay leaf1
-
fresh basil leaves only, plus extra to garnish1 sprig
-
fresh parsley leaves only1 sprig
-
ground black pepper1 - 2 pinches
-
cabbage leaves of choice, cut into pieces100 g
-
ditalini pasta or broken spaghetti120 g
-
grated Parmesan cheese to sprinkle
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
71.8 mg
Protein
7.5 g
Kalori
1127.6 kJ /
269.5 kcal
Yağ
5.8 g
Lif
6.1 g
Doymuş Yağ
0.9 g
Karbonhidrat
48.2 g
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