Cihazlar ve Aksesuarlar
Versatile smooth soup
Hazırlık 15 dk
Toplam 45 dk
6 portions
Malzemeler
-
extra virgin olive oil25 - 30 g
-
mixed vegetables, to sauté (e.g. garlic, onion, shallots, leek), cut into pieces (2 cm)170 - 200 g
-
1 tbsp curry powder, of choice (optional)Indian curry paste or curry paste of choice (optional)1 - 2 tbsp
-
mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celeriac, parsnip, green peas), cut into pieces700 - 800 g
-
water750 - 850 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper to season
-
pouring (whipping) cream to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
672.7 mg
Protein
4.3 g
Kalori
508.9 kJ /
121.6 kcal
Yağ
5.2 g
Lif
4.9 g
Doymuş Yağ
0.9 g
Karbonhidrat
15.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Traditional minestrone
45 dk
Vegetable Massaman curry
45 dk
VEGEMITE® pasta
30 dk
Creamy potato mash
30 dk
Hearty minestrone with herb gremolata
40 dk
Curried sausages
40 dk
Chicken, spinach and leek risotto
30 dk
Creamy broccoli soup with crispy quinoa (Diabetes)
1sa 5 dk
Mushroom brown rice risotto (Diabetes)
1sa 15 dk
Mushroom risotto
30 dk
Mushroom and ricotta cannelloni (Diabetes)
1sa
High Protein Egg Bake
20 dk