Cihazlar ve Aksesuarlar
Versatile smooth soup
Hazırlık 15 dk
Toplam 45 dk
6 portions
Malzemeler
-
extra virgin olive oil25 - 30 g
-
mixed vegetables, to sauté (e.g. garlic, onion, shallots, leek), cut into pieces (2 cm)170 - 200 g
-
1 tbsp curry powder, of choice (optional)Indian curry paste or curry paste of choice (optional)1 - 2 tbsp
-
mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celeriac, parsnip, green peas), cut into pieces700 - 800 g
-
water750 - 850 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper to season
-
pouring (whipping) cream to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
672.7 mg
Protein
4.3 g
Kalori
508.9 kJ /
121.6 kcal
Yağ
5.2 g
Lif
4.9 g
Doymuş Yağ
0.9 g
Karbonhidrat
15.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Creamy "Cambodian" style fish curry
40 dk
White Bean, Tasmanian truffle and chive soup (Paul Foreman)
15 dk
Walnut cake with coffee frosting
1sa 10 dk
Blended mixed vegetable soup
45 dk
Energy breakfast bars
40 dk
Fruit crumble with crème anglaise
1sa 10 dk
Mojito
5 dk
Mini bacon and vegetable frittatas
35 dk
Steamed salmon with garlic butter, potatoes & Italian salad
45 dk
No waste vegetable stock concentrate
25 dk
Curry coconut fish with spiced lentils
30 dk
Community fave brown rice salad
55 dk