Jo Whitton's Wholesome meatball soup

Jo Whitton's Wholesome meatball soup

4.6 376 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

6 portions

Malzemeler

Meatballs

oil spray to grease
almonds
100 g
dried Italian herbs
1 tbsp
sea salt
½ tsp
ground black pepper
½ tsp
egg
1
beef mince
500 g

Tomato soup

onion cut into halves (approx. 150 g)
1
garlic cloves
2
red capsicum cut into pieces
½
extra virgin olive oil
30 g
fresh tomatoes cut into quarters
800 g
button mushrooms cut into halves
150 g
tomato paste
100 g
water
100 g
Chicken stock powder or Chicken stock paste (see Tip)
2 tbsp
dried Italian herbs
2 tsp
honey
1 tsp
balsamic vinegar
1 tsp
zucchini large yellow or green, cut into zoodles
2
Parmesan cheese shaved, to serve
gluten free bread to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1450.4 mg

Protein 31.4 g

Kalori 1879.8 kJ / 447.6 kcal

Yağ 28.2 g

Lif 7.7 g

Doymuş Yağ 7.7 g

Karbonhidrat 13.4 g

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