Cihazlar ve Aksesuarlar
Bruschetta with white bean purée and gremolata
Hazırlık 5 dk
Toplam 15 dk
8 portions
Malzemeler
Gremolata
-
lemon peel only, no white pith1
-
garlic clove1
-
fresh parsley leaves only10 g
White Bean Purée
-
canned cannellini beans rinsed and drained400 g
-
garlic clove1
-
lemon juice30 g
-
extra virgin olive oil50 g
-
sea salt½ tsp
-
ground black pepper⅛ tsp
-
fresh thyme leaves only2 - 3 sprigs
Assembly
-
sourdough bread rye (gluten-free bread if required)8 slices
-
extra virgin olive oil to brush and drizzle
-
cherry tomatoes cut in halves250 g
-
sea salt to season
-
ground black pepper to season
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
959.6 mg
Protein
19.2 g
Kalori
2095.7 kJ /
500.9 kcal
Yağ
9.8 g
Lif
6.2 g
Doymuş Yağ
1.7 g
Karbonhidrat
85.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Crunchy salad with green goddess dressing (Diabetes)
20 dk
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30 dk
Lentil bolognese (Thermomix® Spiralizer, using modes)
35 dk
Layered veggie-loaded pesto pasta
30 dk
Ajvar (capsicum and eggplant dip)
50 dk
No-cook jam
24sa 15 dk
Nut butter & berry chia jam overnight oats
24sa 10 dk
Bean ratatouille with halloumi
30 dk
Lemon garlic salmon with green bean gremolata
2sa 25 dk
Spinach and leek frittata
40 dk
Pesto-topped salmon with quinoa and steamed veg
30 dk
Community fave brown rice salad
55 dk