Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

4.4 22 değerlendirme

Hazırlık 10 dk

Toplam 24sa 10 dk

4 portions

Malzemeler

Berry chia jam

frozen mixed berries (of choice)
250 g
honey or pure maple syrup
30 g
chia seeds
1 ½ tsp

Oats

red apple cored and cut into quarters
1
rolled oats
80 g
chia seeds
30 g
LSA (optional - see Tip)
30 g
milk of choice
450 g
ground cinnamon
½ tsp
ground nutmeg
½ tsp
sea salt
1 pinch
nut butter to taste (see Tip)
2 - 4 tbsp
roasted unsalted peanuts to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 102.4 mg

Protein 12.7 g

Kalori 1690.6 kJ / 404.1 kcal

Yağ 19.4 g

Lif 11.4 g

Doymuş Yağ 4.2 g

Karbonhidrat 50.4 g

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