Cihazlar ve Aksesuarlar
Warm broccoli salad with rocket pesto
Hazırlık 10 dk
Toplam 30 dk
6 portions
Malzemeler
Rocket pesto
-
Parmesan cheese cut into pieces60 g
-
lemon zested and juiced1
-
pine nuts30 g
-
garlic cloves2
-
rocket60 g
-
extra virgin olive oil70 g
-
sea salt¼ tsp
Broccoli salad
-
broccoli cut into florets500 g
-
cherry tomatoes halved250 g
-
feta cheese crumbled150 g
-
red onion thinly sliced1
-
lemon cut into halves1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
479.3 mg
Protein
11.3 g
Kalori
1240.5 kJ /
296.5 kcal
Yağ
23.5 g
Lif
3.9 g
Doymuş Yağ
7.4 g
Karbonhidrat
13.8 g
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