Cihazlar ve Aksesuarlar
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
Hazırlık 10 dk
Toplam 30 dk
6 portions
Malzemeler
Rocket pesto
-
Parmesan cheese cut in pieces60 g
-
lemon zest only, white pith removed1
-
pine nuts30 g
-
garlic cloves2
-
rocket leaves85 g
-
extra virgin olive oil75 g
-
lemon juice15 g
-
salt¼ tsp
Broccoli
-
extra virgin olive oil to grease1 tbsp
-
broccoli florets560 g
-
red onions thinly sliced220 g
-
cherry tomatoes cut in halves220 g
-
feta cheese crumbled150 g
-
lemons cut in halves2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
525 mg
Protein
11 g
Kalori
1322 kJ /
316 kcal
Yağ
26 g
Lif
4 g
Doymuş Yağ
7 g
Karbonhidrat
15 g
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