Cihazlar ve Aksesuarlar
Brown rice salad
Hazırlık 10 dk
Toplam 40 dk
6 portions
Malzemeler
-
brown rice400 g
-
water900 g
-
mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces800 g
-
roasted cashews50 g
-
roasted almonds50 g
-
olive oil30 - 50 g
-
soy sauce or tamari50 g
-
lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)80 g
-
canned tuna drained95 g
-
fresh dill leaves only, to taste2 sprigs
-
fresh flat-leaf parsley leaves only, to taste4 sprigs
-
fresh coriander leaves only, to taste4 sprigs
-
ground black pepper to taste1 pinch
-
sea salt to taste1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
674.1 mg
Protein
16.4 g
Kalori
2070.8 kJ /
493.1 kcal
Yağ
20.8 g
Lif
8.7 g
Doymuş Yağ
4.2 g
Karbonhidrat
57.9 g
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