Arama
Spring frittata

Spring frittata
4.6 12 değerlendirme
Hazırlık 20 dk
Toplam 1sa 15 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • olive oil plus extra for greasing
    2 tbsp
  • water
    500 g
  • zucchini (approx. 2), peeled into ribbons (see Tips)
    150 g
  • fresh baby spinach leaves
    120 g
  • peeled, medium raw prawns (approx. 12), deveined, with tails intact
    180 g
  • spring onions/shallots trimmed and cut into pieces
    3
  • garlic cloves
    2
  • eggs
    6
  • pouring (whipping) cream
    120 g
  • salt
    ½ tsp
  • ground black pepper
    2 pinches
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh dill leaves only
    2 sprigs
  • watercress for garnishing
  • frisee lettuce or lettuce of choice, for garnishing
  • snow pea sprouts for garnishing
  • caper berries rinsed and drained (optional)
    1 tbsp
  • Danish feta cut into pieces (see Tips)
    100 g
  • lemon cut into wedges, to serve
    1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 681.5 mg
Protein 19.6 g
Kalori 1318.8 kJ / 314 kcal
Yağ 23.7 g
Lif 2.6 g
Doymuş Yağ 9.2 g
Karbonhidrat 4.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Good food, gluten free 94 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6(41)

40 dk

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

4.0(7)

40 dk

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

3.6(11)

1sa 5 dk

Broccoli salad

Broccoli salad

4.4(493)

10 dk

Beetroot salad

Beetroot salad

4.7(116)

10 dk

Cauliflower mash

Cauliflower mash

4.3(349)

25 dk

Confit salmon, Parmesan gnocchi with cauliflower cream

Confit salmon, Parmesan gnocchi with cauliflower cream

4.3(9)

7sa 10 dk

Mushroom ragu with polenta toast

Mushroom ragu with polenta toast

3.9(22)

1sa 40 dk

Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

3.3(8)

29sa 20 dk

Eggplant rotolo

Eggplant rotolo

3.9(20)

1sa 40 dk

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

4.4(176)

1sa 15 dk

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

3.8(90)

1sa 40 dk