Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

4.0 36 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

basmati rice
200 g
fine sea salt
2 tsp
water
1000 g
carrots cut in matchsticks (5 mm)
400 g
leeks cut in pieces (5 mm)
400 g
cod fillets skin and bones removed (approx. 500 g total weight)
4
milk
450 g
white peppercorns
10
plain flour
50 g
ground black pepper or to taste
½ tsp
mustard powder
1 tsp
fresh chives cut in pieces
5 - 10 sprigs

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 34.2 g

Kalori 1835 kJ / 439 kcal

Yağ 4.3 g

Karbonhidrat 65.9 g

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