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Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach
4.0 20 değerlendirme
Hazırlık 10 dk
Toplam 30 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • onions quartered
    150 g
  • red peppers cut in pieces
    50 g
  • tinned chopped tomatoes
    100 g
  • olive oil
    30 g
  • garlic clove
    1
  • fish stock cubes (for 0.5 l each) crumbled
    2
  • fine sea salt or to taste
    ¼ tsp
  • ground pepper
    2 pinches
  • dried bay leaf
    1
  • long grain rice
    250 g
  • water
    900 g
  • fresh spinach leaves
    300 g
  • cod fillets skinless
    500 g
  • tinned kidney beans rinsed and drained
    400 g

Besin Değeri şuna göre 1 portion

Kalori 252 kcal / 1055 kJ
Protein 22.8 g
Yağ 7 g
Karbonhidrat 24.4 g

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Under 400 Calories 10 Tarif
İngiltere ve İrlanda

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