Cihazlar ve Aksesuarlar
Cassoulet with Duck and Extra Veg
Hazırlık 15 dk
Toplam 1sa
4 portions
Malzemeler
-
duck breasts, skinless (approx. 180 g each)2
-
olive oil4 Tbsp
-
garlic cloves2
-
leek white part only, sliced 2 cm (approx. 150 g)1
-
carrots sliced 1 cm (approx. 100 g)2
-
celery stalk sliced 1 cm (approx. 60 g)1
-
courgette sliced 1 cm (approx. 200 g)1
-
tinned chopped tomatoes400 g
-
fresh parsley leaves10 g
-
fresh thyme leaves1 Tbsp
-
bay leaves2
-
vegetable stock cube (for 0.5 l)1
-
water hot300 g
-
tinned cannellini beans (2 x 400 g tins, drained)480 g
-
fine sea salt to taste
-
ground black pepper to taste
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
26 g
Kalori
1702 kJ /
407 kcal
Yağ
19.8 g
Karbonhidrat
25.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Recipes for Runners
9 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Smoked Haddock and Spinach Tart
2sa 30 dk
Lamb Spezzatino
1sa 45 dk
Smoked Haddock and Cauliflower Bake
55 dk
Root Vegetable Gratin
1sa
Cannelloni with Artichoke Filling and Tomato Sauce
1sa 35 dk
Pork with Black Bean Sauce
30 dk
Moroccan Quorn with Bulgar Wheat
40 dk
Tortilla with Spanish Salsa
1sa 10 dk
Jungli Laal Maas
5sa
Rhubarb Marzipan Slices
1sa 10 dk
Sea Bass with Raisins and Pine Nuts
45 dk
Haddock and Potato Traybake with Steamed Vegetables
45 dk