Tomato and Haddock Rice

Tomato and Haddock Rice

3.9 38 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

4 portions

Malzemeler

onions quartered
100 g
red pepper cut in pieces
50 g
olive oil
50 g
garlic cloves
2
tomato purée
40 g
1 tomato
paprika
1 Tbsp
long grain rice
200 g
water
650 g
fish stock paste
1 tsp
1 fish stock cube (for 0.5 l)
haddock fillets skinless, boneless
400 g
frozen peas
120 g
pitted green olives
50 g

Besin Değeri şuna göre 1 portion

Kalori 324 kcal / 1359 kJ

Protein 24 g

Yağ 15.9 g

Karbonhidrat 21.4 g

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