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Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables
4.3 39 değerlendirme
Hazırlık 35 dk
Toplam 45 dk
4 portions
Ücretsiz kaydol

Malzemeler

Potatoes
  • boiling water
    1000 g
  • new potatoes cut in pieces (2 cm)
    500 g
  • leeks (approx. 1), sliced (1 cm)
    120 g
  • fine green beans trimmed, halved
    200 g
  • lemon freshly squeezed juice only
    ½
  • olive oil
    1 ½ Tbsp
  • fine sea salt
    1 ½ tsp
  • ground black pepper plus ½ tsp
    2 pinches
Tomato Sauce and Fish
  • garlic cloves
    3
  • red onions quartered
    100 g
  • olive oil plus 1 Tbsp
    20 g
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • smoked paprika
    1 tsp
  • tinned chopped tomatoes
    400 g
  • red wine
    50 g
  • haddock fillets (approx. 140 g each), skinless
    4
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches
Steamed Vegetables
  • boiling water
    500 g

Besin Değeri şuna göre 1 portion

Kalori 374 kcal / 1568 kJ
Protein 31 g
Yağ 14 g
Karbonhidrat 26 g
Doymuş Yağ 2 g
Sodyum 1280 mg

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İngiltere ve İrlanda

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