Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables

4.3 46 değerlendirme

Hazırlık 35 dk

Toplam 45 dk

4 portions

Malzemeler

Potatoes

boiling water
1000 g
new potatoes cut in pieces (2 cm)
500 g
leeks (approx. 1), sliced (1 cm)
120 g
fine green beans trimmed, halved
200 g
lemon freshly squeezed juice only
½
olive oil
1 ½ Tbsp
fine sea salt
1 ½ tsp
ground black pepper plus ½ tsp
2 pinches

Tomato Sauce and Fish

garlic cloves
3
red onions quartered
100 g
olive oil plus 1 Tbsp
20 g
ground cumin
1 tsp
ground coriander
1 tsp
smoked paprika
1 tsp
tinned chopped tomatoes
400 g
red wine
50 g
haddock fillets (approx. 140 g each), skinless
4
fine sea salt
½ tsp
ground black pepper
2 pinches

Steamed Vegetables

boiling water
500 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1280 mg

Protein 31 g

Kalori 1568 kJ / 374 kcal

Yağ 14 g

Doymuş Yağ 2 g

Karbonhidrat 26 g

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