Mediterranean Herb Baked Fish (TM5)

Mediterranean Herb Baked Fish (TM5)

4.6 7 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

4 portions

Malzemeler

onions halved vertically, or quartered if large
200 g
red peppers cut in wedges that fit in feeder
550 g
white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
600 g
garlic cloves
2
fresh parsley cut in pieces
5 g
fresh coriander cut in pieces
5 g
fresh thyme leaves
1 Tbsp
lemon thin peelings of skin and 20 g juice
1
olive oil
60 g
fine sea salt
1 tsp
ground black pepper
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 669 mg

Protein 33 g

Kalori 1475 kJ / 352 kcal

Yağ 18 g

Lif 4.9 g

Doymuş Yağ 3 g

Karbonhidrat 16 g

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