Mediterranean Herb Baked Fish (TM5)

Mediterranean Herb Baked Fish (TM5)

4.6 (5 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 45 dk

Servis miktarı 4 portions

Malzemeler

200 g onions, halved vertically, or quartered if large
550 g red peppers, cut in wedges that fit in feeder
600 g white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
2 garlic cloves
5 g fresh parsley, cut in pieces
5 g fresh coriander, cut in pieces
1 Tbsp fresh thyme leaves
1 lemon, thin peelings of skin and 20 g juice
60 g olive oil
1 tsp fine sea salt
½ tsp ground black pepper

Besin Değeri: şuna göre 1 portion
Kalori: 1475 kJ / 352 kcal
Protein: 33 g
Karbonhidrat: 16 g
Yağ: 18 g
Doymuş Yağ: 3 g
Lif: 4.9 g
Sodyum: 669 mg

Koleksiyonlarda

Thermomix Cutter (TM5) 27 Tarif, İngiltere ve İrlanda

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