Cihazlar ve Aksesuarlar
Sea Bass with Lemon & Herb Couscous
Hazırlık 10 dk
Toplam 35 dk
2 portions
Malzemeler
-
garlic clove1
-
spring onions cut in pieces25 g
-
fresh parsley5 g
-
fresh mint leaves only5 g
-
lemons 1 sliced and thin peelings of skin of ½1 ½
-
couscous100 g
-
water boiling120 g
-
cherry tomatoes halved100 g
-
fine sea salt2 pinches
-
ground black pepper2 pinches
-
sea bass fillets2
-
olive oil½ tsp
-
water for steaming1000 g
-
tenderstem broccoli150 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
28.8 g
Kalori
1287 kJ /
308 kcal
Yağ
8.5 g
Karbonhidrat
29.1 g
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