Seafood Stew with Coconut Milk
TM6 TM5 TM31

Seafood Stew with Coconut Milk
4.3 (37 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 250 g rice
  • 50 g onions, halved
  • 2 garlic cloves
  • 3 sprigs fresh coriander, leaves only
  • 3 sprigs fresh parsley, leaves only
  • 2 sprigs fresh tarragon, leaves only
  • 50 g olive oil
  • 200 g tinned chopped tomatoes
  • 80 g green peppers, cut in pieces
  • 1 fish stock cube (for 0.5 l), crumbled
  • ½ tsp fine sea salt
  • 200 g coconut milk
  • 500 g raw prawns, peeled, medium
  • 400 g fish fillets, e.g. Hake, sea bass, etc. cut in pieces (5 cm)
  • 1 pinch ground cayenne pepper
  • 1 Tbsp fresh chives, finely chopped
Besin Değeri
şuna göre 1 portion
Kalori
2479 kJ / 593 kcal
Protein
43.2 g
Karbonhidrat
53.8 g
Yağ
22.8 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Seafood Risotto

Seafood Risotto

(214)

40 Min

Steamed Cod with Vizcaina Sauce

Steamed Cod with Vizcaina Sauce

(24)

50min

Steamed smoked haddock with new potatoes and spinach

Steamed smoked haddock with new potatoes and spinach

(15)

45 Min

Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

(107)

55 Min

Brodet (Fish stew)

Brodet (Fish stew)

(8)

1h 15min

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

(16)

30 Min

Chicken Curry with Spinach

Chicken Curry with Spinach

(498)

1 Std. 5 Min

Cod Soup with Crispy Bacon and Leeks

Cod Soup with Crispy Bacon and Leeks

(56)

45 Min

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

(41)

40 Min

Orzo with Salmon and Spinach

Orzo with Salmon and Spinach

(370)

40 Min

Fish Stew

Fish Stew

(8)

45 Min

Prawn Pasta with Rocket Pesto

Prawn Pasta with Rocket Pesto

(125)

55 Min