Cihazlar ve Aksesuarlar
Tuscan White Bean Stew
Hazırlık 15 dk
Toplam 1sa
4 portions
Malzemeler
-
cabbage cut into pieces8 oz
-
4 oz Swiss chard, or 4 oz collard greens, thinly slicedlacinato kale thinly sliced4 oz
-
zucchini cut into pieces1 ½ oz
-
carrot cut into pieces1 ½ oz
-
celery stick cut into pieces1 ½ oz
-
yellow onion cut into pieces1 ½ oz
-
extra virgin olive oil plus extra to drizzle1 oz
-
canned diced tomatoes drained14 oz
-
Parmesan cheese rinds (see Tip)1 oz
-
vegetable broth32 oz
-
14 oz canned cranberry beans, drainedcanned cannellini beans drained14 oz
-
fresh basil leaves6
-
salt to taste¼ tsp
-
fresh ground pepper2 pinches
-
sourdough bread4 slices
-
garlic clove1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1164 mg
Protein
28.1 g
Kalori
2691.6 kJ /
643.3 kcal
Yağ
13.1 g
Lif
12.3 g
Doymuş Yağ
3.1 g
Karbonhidrat
106.5 g
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