Arama
Spring Garden Minestrone Soup
TM6 TM5

Spring Garden Minestrone Soup
4.4 (24 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 3 green onions, cut into pieces
  • 1 garlic clove
  • ½ oz vegetable oil
  • 2 stalks celery, sliced (¼ in.)
  • 3 ½ oz fresh green beans, trimmed, cut in half
  • 5 oz yellow squash, cut into pieces (½ in.)
  • 4 oz carrots, cut into pieces (½ in.)
  • ½ tsp thyme
  • ¾ tsp salt, to taste
  • ⅛ tsp ground black pepper, to taste
  • 45 oz vegetable stock
  • 6 oz dry pasta, ditalini rigati pasta
  • 2 oz lacinato kale, center rib removed, cut into pieces (1 in.)
  • 14 oz canned cannellini beans, rinsed, drained
  • 4 oz fresh green peas
  • 1 tbsp lemon juice
  • grated Parmesan cheese, to garnish (isteğe bağlı)
Besin Değeri
şuna göre 1 portion
Kalori
834.2 kJ / 199.4 kcal
Protein
10.7 g
Karbonhidrat
31.9 g
Yağ
4.3 g
Doymuş Yağ
0.7 g
Lif
8.4 g
Sodyum
520.5 mg

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