Spring Garden Minestrone Soup

Spring Garden Minestrone Soup

4.4 31 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

4 portions

Malzemeler

green onions cut into pieces
3
garlic clove
1
vegetable oil
½ oz
celery sliced (¼ in.)
2 stalks
fresh green beans trimmed, cut in half
3 ½ oz
yellow squash cut into pieces (½ in.)
5 oz
carrots cut into pieces (½ in.)
4 oz
thyme
½ tsp
salt to taste
¾ tsp
ground black pepper to taste
⅛ tsp
vegetable stock
45 oz
dry pasta, ditalini rigati pasta
6 oz
lacinato kale center rib removed, cut into pieces (1 in.)
2 oz
canned cannellini beans rinsed, drained
14 oz
fresh green peas
4 oz
lemon juice
1 tbsp
grated Parmesan cheese (isteğe bağlı) to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 520.5 mg

Protein 10.7 g

Kalori 834.2 kJ / 199.4 kcal

Yağ 4.3 g

Lif 8.4 g

Doymuş Yağ 0.7 g

Karbonhidrat 31.9 g

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