Arama
Spring Garden Minestrone Soup
TM6 TM5

Spring Garden Minestrone Soup
4.4 (24 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 3 green onions, cut into pieces
  • 1 garlic clove
  • ½ oz vegetable oil
  • 2 stalks celery, sliced (¼ in.)
  • 3 ½ oz fresh green beans, trimmed, cut in half
  • 5 oz yellow squash, cut into pieces (½ in.)
  • 4 oz carrots, cut into pieces (½ in.)
  • ½ tsp thyme
  • ¾ tsp salt, to taste
  • ⅛ tsp ground black pepper, to taste
  • 45 oz vegetable stock
  • 6 oz dry pasta, ditalini rigati pasta
  • 2 oz lacinato kale, center rib removed, cut into pieces (1 in.)
  • 14 oz canned cannellini beans, rinsed, drained
  • 4 oz fresh green peas
  • 1 tbsp lemon juice
  • grated Parmesan cheese, to garnish (isteğe bağlı)
Besin Değeri
şuna göre 1 portion
Kalori
834.2 kJ / 199.4 kcal
Protein
10.7 g
Karbonhidrat
31.9 g
Yağ
4.3 g
Doymuş Yağ
0.7 g
Lif
8.4 g
Sodyum
520.5 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

(19)

20min

Turmeric Basmati Rice with Currants

Turmeric Basmati Rice with Currants

(15)

35 Min

Spanish Rice

Spanish Rice

(24)

35 Min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

(30)

25 Min

Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

(24)

45 Min

Chunky Vegetable Barley Soup

Chunky Vegetable Barley Soup

(56)

1 Std.

Pasta with Spring Greens and Parmesan Bread Crumbs

Pasta with Spring Greens and Parmesan Bread Crumbs

(6)

45 Min

Sweet Potato Curry with Broccoli

Sweet Potato Curry with Broccoli

(29)

30 Min

Black-eyed Bean Stew with Vegetables

Black-eyed Bean Stew with Vegetables

(23)

2 godz. 10 min

Red Beans and Rice

Red Beans and Rice

(10)

1 godz. 15 min

Tuscan White Bean Stew

Tuscan White Bean Stew

(21)

1 Std.

Curried Lentils

Curried Lentils

(74)

5 Std. 15 Min