Arama
Smoky Black Bean Soup
TM6 TM5

Smoky Black Bean Soup
4.6 (81 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 6 oz yellow onions, in pieces
  • 2 ½ oz tomato paste
  • 2 garlic cloves
  • 1 - 2 chipotle chilies, canned, to taste
  • 1 tsp vegetable stock paste
  • 2 tsp dried Mexican oregano
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp paprika
  • ½ oz extra virgin olive oil
  • 14 ½ oz canned diced tomatoes, with juices
  • 2 cans black beans (14.5 oz ea.), rinsed and drained
  • 4 oz frozen sweet corn
  • 8 oz water
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper, to taste
  • sour cream, to serve
  • chopped fresh cilantro, to garnish
Besin Değeri
şuna göre 1 portion
Kalori
1092 kJ / 261 kcal
Protein
14 g
Karbonhidrat
44 g
Yağ
5 g
Doymuş Yağ
1 g
Lif
15 g
Sodyum
383 mg

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Ücretsiz kaydol

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