Arama
Broccoli Red Lentil Soup
TM6

Broccoli Red Lentil Soup
4.4 (28 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 12 oz broccoli, stems only
  • 4 oz shallots, in pieces
  • 2 garlic cloves
  • ½ tsp ground cumin
  • ½ tsp ground turmeric
  • ½ tsp curry powder
  • 1 oz extra virgin olive oil
  • 24 oz water
  • 1 tbsp vegetable stock paste
  • 4 tbsp nutritional yeast
  • 4 oz dried red lentils
  • 8 oz broccoli florets, small
  • salt, to taste
  • ground black pepper, to taste
  • red pepper flakes, to taste
Besin Değeri
şuna göre 1 portion
Kalori
817.5 kJ / 195.4 kcal
Protein
13.3 g
Karbonhidrat
24.9 g
Yağ
5.7 g
Doymuş Yağ
1 g
Lif
6.3 g
Sodyum
58 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

(39)

45 min

Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

(2)

1 godz. 45 min

Tuscan White Bean Stew

Tuscan White Bean Stew

(17)

1h

Chickpea Ratatouille

Chickpea Ratatouille

(17)

1h

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

(74)

20 min

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

(37)

25 min

Avocado Tuna Salad

Avocado Tuna Salad

(51)

5 Min

Sweet Corn Risotto with Grilled Zucchini

Sweet Corn Risotto with Grilled Zucchini

(46)

30 min

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

(23)

20 min

Sweet Potato Curry with Broccoli

Sweet Potato Curry with Broccoli

(27)

30 min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

(57)

55 min

Pumpkin Chili

Pumpkin Chili

(41)

50min