Arama
Vegetarian Chili

Vegetarian Chili
4.7 167 değerlendirme
Hazırlık 20 dk
Toplam 50 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • olive oil
    1 oz
  • yellow onion quartered (approx. ½ medium onion)
    4 oz
  • red bell pepper cut into pieces (approx. ½ large pepper)
    3 oz
  • green bell pepper cut into pieces (approx. ½ large pepper)
    3 oz
  • carrot cut into pieces (approx. 1 medium carrot)
    2 oz
  • celery cut into pieces (approx. 1 stalk)
    2 oz
  • jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)
    ½ oz
  • vegetable stock paste
    1 heaping tsp
  • water
    11 ½ oz
    11 ½ oz vegetable stock
  • canned tomato sauce (approx. 1 can)
    8 oz
  • chili powder to taste
    1 tsp
  • dried oregano
    ½ tsp
  • fine sea salt to taste
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • ground cumin
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • canned kidney beans rinsed and drained (approx. 1 can)
    15 oz
  • canned garbanzo beans rinsed and drained (approx. 1 can)
    15 oz
  • canned great northern beans rinsed and drained (approx. 1 can)
    15 oz
  • zucchini diced (approx. ¼ in.)
    4 oz

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1073.8 mg
Protein 37.2 g
Kalori 2775.8 kJ / 663.4 kcal
Yağ 10.4 g
Lif 34 g
Doymuş Yağ 1.4 g
Karbonhidrat 108.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Everyday Cookbook 68 Tarif
Amerika Birleşik Devletleri
Your Cookidoo® 2025 - Green Alchemist 10 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Butternut Squash Coconut Curry

Butternut Squash Coconut Curry

4.2(47)

40 dk

Pumpkin Chili

Pumpkin Chili

4.6(50)

50 dk

Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

4.2(82)

15 dk

Southwest Quinoa

Southwest Quinoa

4.7(282)

40 dk

Cauliflower and Date Tagine

Cauliflower and Date Tagine

4.2(83)

55 dk

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

4.1(109)

25 dk

Greek Lentils and Rice

Greek Lentils and Rice

3.6(55)

40 dk

Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.3(27)

45 dk

Sausage and Lentil Stew

Sausage and Lentil Stew

4.5(62)

1sa 15 dk

Smoky Black Bean Soup

Smoky Black Bean Soup

4.6(92)

35 dk

Root Vegetable Gratin

Root Vegetable Gratin

4.8(80)

1sa 25 dk

Herb Stuffing with Butternut Squash and Brussels Sprouts

Herb Stuffing with Butternut Squash and Brussels Sprouts

4.3(26)

1sa 10 dk