Arama
Vegetarian Chili
TM6 TM5

Vegetarian Chili
4.7 (150 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 oz olive oil
  • 4 oz yellow onion, quartered (approx. ½ medium onion)
  • 3 oz red bell pepper, cut into pieces (approx. ½ large pepper)
  • 3 oz green bell pepper, cut into pieces (approx. ½ large pepper)
  • 2 oz carrot, cut into pieces (approx. 1 medium carrot)
  • 2 oz celery, cut into pieces (approx. 1 stalk)
  • ½ oz jalapeño pepper, stem and seeds removed (approx. ½ medium jalapeño)
  • 1 heaping tsp vegetable stock paste
  • 11 ½ oz water
    veya 11 ½ oz vegetable stock
  • 8 oz canned tomato sauce (approx. 1 can)
  • 1 tsp chili powder, to taste
  • ½ tsp dried oregano
  • ¼ tsp fine sea salt, to taste
  • ¼ tsp ground black pepper
  • ¼ tsp ground cumin
  • ¼ tsp ground cayenne pepper
  • 15 oz canned kidney beans, rinsed and drained (approx. 1 can)
  • 15 oz canned garbanzo beans, rinsed and drained (approx. 1 can)
  • 15 oz canned great northern beans, rinsed and drained (approx. 1 can)
  • 4 oz zucchini, diced (approx. ¼ in.)
Besin Değeri
şuna göre 1 portion
Kalori
2775.8 kJ / 663.4 kcal
Protein
37.2 g
Karbonhidrat
108.1 g
Yağ
10.4 g
Doymuş Yağ
1.4 g
Lif
34 g
Sodyum
1073.8 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

(99)

25min

Butternut Squash Coconut Curry

Butternut Squash Coconut Curry

(43)

40min

Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

(22)

55min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

(112)

55min

Garbanzo Bean Soup with Spinach

Garbanzo Bean Soup with Spinach

(44)

40min

Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

(75)

15min

Vegan Cashew Sauté

Vegan Cashew Sauté

(101)

35min

Vegan "Crab" Cakes

Vegan "Crab" Cakes

(13)

1 Std. 10 Min

One-Pot Barley and Vegetables

One-Pot Barley and Vegetables

(12)

1 Std. 10 Min

Smoky Black Bean Soup

Smoky Black Bean Soup

(79)

35min

Southwest Quinoa

Southwest Quinoa

(263)

40min

Pumpkin Chili

Pumpkin Chili

(41)

50min