Chunky Vegetable Barley Soup

Chunky Vegetable Barley Soup

3.8 69 değerlendirme

Hazırlık 5 dk

Toplam 1sa

8 portions

Malzemeler

garlic cloves
2 - 3
fresh parsley, leaves only
10 sprigs
carrots cut into pieces (2 in.)
6 oz
red onions quartered
6 oz
celery cut into pieces (2 in.)
6 oz
broccoli florets
2 oz
2 oz Brussels sprouts
barley (pearl barley)
5 oz
vegetable stock
40 oz
white pepper to taste

ground black pepper, to taste
cabbage thinly sliced
8 oz
Parmesan cheese, grated (isteğe bağlı)
microgreens to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 64.9 mg

Protein 3.5 g

Kalori 400.3 kJ / 95.7 kcal

Yağ 0.6 g

Lif 5.1 g

Doymuş Yağ 0.1 g

Karbonhidrat 20.4 g

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