Cihazlar ve Aksesuarlar
Baked whole-side of salmon with yoghurt dressing
Hazırlık 15 dk
Toplam 55 dk
8 portions
Malzemeler
Salmon
-
fresh boneless salmon fillet (approx. 1.2 kg), skin on1
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
extra virgin olive oil1 tbsp
Yoghurt dressing
-
garlic clove1
-
sea salt½ tsp
-
yoghurt200 g
-
tahini50 g
-
lemon juice only½
Walnut crumble
-
walnuts80 g
-
fresh coriander leaves only (approx. 1 bunch)20 g
-
fresh mint leaves only2 sprigs
-
fresh long red chillies deseeded if preferred and cut into halves1 - 2
-
brown onion¼
-
lemon juice30 g
-
sumac1 tsp
-
extra virgin olive oil2 tsp
-
sea salt to taste
-
ground black pepper to taste
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1466.2 mg
Protein
39 g
Kalori
1979.3 kJ /
473.1 kcal
Yağ
33.6 g
Lif
2.9 g
Doymuş Yağ
5.7 g
Karbonhidrat
7.5 g
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