The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.4 22 değerlendirme

Hazırlık 10 dk

Toplam 20 dk

4 portions

Malzemeler

eggs chilled
6
water (to the 1L fill level)
celery trimmed and cut into quarters
200 g
natural yoghurt high protein (see Tip)
100 g
mayonnaise
20 g
Dijon mustard
20 g
extra virgin olive oil
20 g
baby pickled capers
20 g
beetroot (approx. 2 small beetroot), peeled and cut into quarters
200 g
red radishes (approx. 4)
140 g
seeded wholemeal bread toasted (see Tip)
4 slices
fresh baby spinach to serve
240 g
fresh chives chopped
2 tbsp
ground black pepper to season

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 510 mg

Protein 22.8 g

Kalori 1982.5 kJ / 475 kcal

Yağ 25 g

Lif 7.8 g

Doymuş Yağ 5.3 g

Karbonhidrat 35.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Baked Cabbage Pierogis

2sa 30 dk

Spicy coriander prawns with zucchini noodles

25 dk

Cucumber, dill and sour cream dressing (Thermomix® Cutter, using modes)

10 dk

Portuguese green eggs

50 dk

Green egg whites and ham omelette

35 dk

Zucchini bites with charred tomato dressing

50 dk

Grilled mushrooms with avocado and parsley dressing

20 dk

Miso corn purée with almond ricotta

3sa 20 dk

Hemp and matcha overnight oats

6sa 5 dk

Porc aux poires (Pork with green peppercorns and pears)

35 dk

Gwinganna mushroom and vegetable crêpes

45 dk

Pomegranate smoothie bowl with chia seeds

10 dk